Workshops
One Hour Workshops below for Individuals, Parent & Caregivers, and Seniors & Older Adults
Workshop 1: Small Habits, Big Life
Learn how simple daily choices around food, movement, stress, and connection can protect your brain and improve long-term well-being. Participants will:
Explore how brain health directly impacts mood, energy, and resilience—and what you can do starting today. Participants will:
Discover practical ways to reduce stress and calm your nervous system using proven Blue Zones and brain-based strategies. Participants will:
Workshop 7: From Power Struggles to Purpose
Learn Love and Logic strategies that reduce conflict while supporting healthy brain development and independence. Participants will:
Understand why connection is the foundation for learning, behavior, and emotional regulation in children. Participants will:
Gain practical tools to teach accountability while preserving relationships and reducing stress at home. Participants will:
Learn how Blue Zones-inspired family routines can support health, connection, and purpose across generations. Participants will:
Learn how lifestyle changes at any age can improve memory, mood, and overall brain function. Participants will:
Discover why strong social ties and meaning are essential for brain health and a longer, healthier life. Participants will:
Understand how small, consistent daily actions can protect brain function over time. Participants will:
Discover simple downshifting practices that support emotional balance and brain health. Participants will:
Workshop 1: Small Habits, Big Life
Learn how simple daily choices around food, movement, stress, and connection can protect your brain and improve long-term well-being. Participants will:
- Identify three daily habits that support brain health and longevity.
- Understand how small behavior changes create long-term health impact.
- Choose one habit to practice consistently after the session.
Explore how brain health directly impacts mood, energy, and resilience—and what you can do starting today. Participants will:
- Explain the connection between brain health, mood, and emotional regulation.
- Identify common habits that negatively impact brain health.
- Commit to one brain-protective strategy they can apply immediately.
Discover practical ways to reduce stress and calm your nervous system using proven Blue Zones and brain-based strategies. Participants will:
- Recognize how stress affects the brain and body.
- Practice at least one simple downshifting technique.
- Identify personal stress triggers and one healthy response.
Workshop 7: From Power Struggles to Purpose
Learn Love and Logic strategies that reduce conflict while supporting healthy brain development and independence. Participants will:
- Identify common triggers for power struggles.
- Learn Love and Logic tools that promote cooperation and accountability.
- Practice reframing challenges into teaching opportunities.
Understand why connection is the foundation for learning, behavior, and emotional regulation in children. Participants will:
- Understand why connection is critical for learning and behavior.
- Identify ways to strengthen connection during daily interactions.
- Apply a connection-based approach before addressing behavior.
Gain practical tools to teach accountability while preserving relationships and reducing stress at home. Participants will:
- Identify age-appropriate ways to teach responsibility.
- Learn how natural consequences support brain development.
- Apply one strategy that reduces conflict and builds accountability.
Learn how Blue Zones-inspired family routines can support health, connection, and purpose across generations. Participants will:
- Identify family routines that support health and connection.
- Understand how modeling influences long-term habits.
- Choose one family habit to strengthen or implement.
Learn how lifestyle changes at any age can improve memory, mood, and overall brain function. Participants will:
- Understand how lifestyle choices affect brain health at any age.
- Identify habits that support memory and emotional well-being.
- Select one change to support cognitive health.
Discover why strong social ties and meaning are essential for brain health and a longer, healthier life. Participants will:
- Understand how social connection impacts longevity.
- Identify personal sources of purpose and meaning.
- Choose one way to increase connection or engagement.
Understand how small, consistent daily actions can protect brain function over time. Participants will:
- Understand how daily routines impact long-term brain health.
- Identify one habit to adjust for better brain support.
- Commit to a sustainable daily practice.
Discover simple downshifting practices that support emotional balance and brain health. Participants will:
- Identify factors that contribute to emotional overload.
- Practice simple calming strategies.
- Develop a plan to incorporate calm into daily life.
Parenting with Love and Logic: 4-Session Workshop
This 4-session workshop is designed for parents with children of all ages. It dives deeper into practical skills that parents and families can use immediately. Tools & techniques emphasize respect & dignity for both children & adults. This 4-session workshop provides real limits in a loving way while teaching consequences & healthy decision making.
This 4-session workshop is designed for parents with children of all ages. It dives deeper into practical skills that parents and families can use immediately. Tools & techniques emphasize respect & dignity for both children & adults. This 4-session workshop provides real limits in a loving way while teaching consequences & healthy decision making.